Just one of the perks of the last 3 months is stripping my cuddly winter layers. In total I’ve lost 9.6kg and reduced my body fat from 34% to now 18%, plus built 5kg of lean muscle. I still have some goals to work towards but feeling so much more confident in my skin. I …
All my life I’ve been the funny fat guy, who at my largest weight almost hit the 200kg mark. At around 28 years old, I started my weight loss journey with the love and support of friends and family who were genuinely worried I wouldn’t reach my 30th birthday if drastic changes weren’t made. I …
I happened to stumble across Ange on Facebook after looking for ideas on how to lose weight as I felt like I had tried every “diet” there is. Messaging Ange in the beginning has been the best decision I have made as this whole journey has been the lifestyle change that I needed. It has …
To say Ange changed my life is an understatement. I have tried it all; calorie counting, Jenny Craig, excessive exercise, no carbs, limited food …. The list goes on. Ange is different! What sets her apart is the “education”. She taught me how to nourish and fuel my body to get the results I desired. …
I’ve worked in the health and fitness industry as a personal trainer for 17 years. I’ve always done my own nutrition and always thought I ate very well. But it turns out I didn’t! Since seeing Ange my digestive issues have completely gone, I’ve reduced body fat and gained lean muscle mass, I sleep so …
In 2013 I had major gastric surgery. As a result I experienced ongoing pain and distress when I returned to my old eating habits despite having been warned that this would happen if I didn’t modify my diet. I’ve always thought of myself as a ‘bigger person’, a wonderful euphemism for ‘considerably overweight’. My spouse …
A huge thank you to you all the way from South Africa. With our wedding fast approaching I am feeling so much happier and healthier on my plan. I have increased energy, my skin is glowing and the weight is dropping. I am just loving the meals. I actually look forward to meal times hehe …
When I first met Ange, I had already been on a big weight loss journey, but I was still missing a piece of the puzzle. I was feeling lethargic, hungry a lot of the time, emotionally unbalanced and I didn’t feel like I was getting out what I put in at the gym. There is …
I first went to Ange with the desire to lose a bit of weight that had slowly crept on but working with Ange taught me so much more!! I learnt about what my body needs, how to read the signs it was sending me and how to create meals that gave me everything I needed …
Meeting Ange has been truly life changing, physically, mentally and emotionally, and I cannot thank her enough. Throughout my lifetime I have tried many different ways to lose weight and have always failed. Since having Gastric Sleeve Surgery in October my dietary needs have changed. This has not been easy but Ange has been with …