I’ve always valued being healthy and fit having studied exercise science and worked in professional sports. I went to Ange for a ‘nutritional shake up’ as it was during an intense training phase and I wanted to learn how to make great tasting meals that met my nutritional goals. Ange provided me with an amazing …
I recommend Ange 100%, I used to think I had a healthy eating plan, but I was not achieving my goals. Ange introduced me to new healthy foods (super yummy foods), and made some little changes to my usual diet, and the kilos (and body fat) started to disappear very quickly. The best part is …
One thing that has always been a strength for Ange has been her commitment towards healthy eating not only for herself but also others. A journey that through learning and experiencing has grown to be extremely developed and is always growing. Nutrition is such a huge part of any training goal and as a part …
We all lead busy lives where we’re constantly on the go. Eating a nutritionally balanced diet seems too hard when what you want is to be able to grab and run. Ange developed a plan for me that with a bit of organisation was easy to follow. Ange is also very supportive and encouraging, helping …
Prior to employing the service of Ange Yates I was very skeptical about the need for a nutritionist as I already had pretty good eating habits, however I wasn’t losing that stubborn weight despite hitting the gym several times a week. My instructor put me onto Ange and I thought oh well, give it a …
I first decided to compete in my first fitness competition last year. I needed to get in shape and eat the right foods to achieve my goals. Everything I was trying wasn’t working to lean up. It was my personal trainer based here in Sydney who introduced me to Ange. Without her I would not …
I decided to go and see Ange after I had already lost 30kg. I’m a personal trainer but what better way of making sure you are staying on track than working with somebody like minded who has an incredible wealth of knowledge not just on basic nutrition but every single aspect of it! Not only …
Before contacting Ange, I was struggling to figure out where I was going wrong. I was exercising every day, eating what I thought was healthy, feeling physically and emotionally burnt out – and still gaining weight. With my wedding coming up, I needed to make a change. From the very first email, Ange has been …
I cannot believe the awesome journey that I have been on. I have NEVER felt so amazing. Love my new life…thank you Ange. You have been such an amazing support. It is crazy amazing how your combinations of eating the right food tastes so good and makes such a big difference not only in my …
Working with Ange on a nutrition plan and follow up was not only great value for money it has been a revelation in changing my attitude toward food. Finally, food no longer feels like an enemy that I am doing battle with. By focusing on Ange’s catch phrase ‘nutrients not calories’ I feel I have …