Working with Ange on a nutrition plan and follow up was not only great value for money it has been a revelation in changing my attitude toward food. Finally, food no longer feels like an enemy that I am doing battle with. By focusing on Ange’s catch phrase ‘nutrients not calories’ I feel I have turned a corner in what has been a lifelong way of thinking that had just bred guilt and obsession to become an attitude of eating with mindfulness and respect for my health. It sounds like a small thing but it has been a monumental change for me that has resulted in fat loss and an improvement in my overall health. I thought I had a reasonable knowledge of nutrition, but Ange’s caring approach coupled with her making tweaks to my diet have made an enormous difference to me.
Lynda Royal
