How I Can Help
All appointments are via zoom, phone call or in person with me at my Papamoa based office.
Initial Consultation
$160 (45min)
An initial consultation is for first time clients. Prior to your consultation you’ll complete a comprehensive questionnaire.
In your consultation we’ll go over past/present eating habits, food likes/dislikes, any intolerances/allergies, health/medical issues, exercise habits, your budget, and your overall lifestyle. I’ll also touch on education.
This also includes your personalised nutrition plan, which takes me approximately an hour to write and I have it emailed to you later that day.
Personalised One-Off Plan
$140
This option is only suitable if you already have a very good understanding of nutrition, are metabolically healthy and need a personalised plan consisting of lifestyle and dietary recommendations to get you started.
This is via email and, after you completing a comprehensive questionnaire I then set you up ready to go. You also have the option of booking additional follow-ups with me via Zoom or email to ensure you're on the right track.
Follow Up
$60 (30 mins)
Follow ups focus on education and accountability to ensure your new habits are formed for life. Also included are plan adjustments and new recipes, which I then calculate after our session and have them emailed to you later that day.
Frequency of follow ups depends entirely on your personal situation. For regulars this also includes support and communication between your appointments, I am with you every step of the way.