This is your first step towards a happier and healthier you! Your first session will leave you feeling inspired to make positive changes to reach and maintain your goals. Your weight, body fat, lean muscle mass, fat mass, water and physical measurements will all be measured so we can set set goals and time frames.
We'll also go over past/present eating habits, food likes/dislikes, allergies, health/medical issues, exercise habits, your budget, and your overall lifestyle so I can then write a scientifically calculated personalised nutrition plan with loads of delicious meal ideas and recipes to fit in with your lifestyle. You'll leave feeling motivated and educated towards achieving your weight loss, health and fitness goals!
Initial assessment and plan (50 mins)
Follow up consultation (30 mins)
$160.00 (4 visit concession)
Accountability follow up (15 mins)
Initial assessment and plan (60 mins)
Follow up consultation (40 mins)
$320.00 (4 visit concession)
Accountability follow up (30 mins)
Request an Appointment
Please complete the form below and I'll be in touch shortly to arrange your consultation.
Please note you will be charged the full amount of your consultation/follow up should you cancel within 24 hours of your scheduled appointment time.
Bookings are only confirmed when you hear back from me.
If it's easier, feel free to give me a call on 027 820 2933